Garmin Instinct 45mm GPS Watch with Heart Rate Monitor - Graphite

Reliably monitor your healthier lifestyle

• Automatic goal setting puts you on the right path
• Keep track of calories, distance, steps, and elevation to achieve your fitness goals
• Monitor your heart rate, activity, and stress for a more effective workout
• 3-axis compass, barometric altimeter, and multiple global navigation satellite systems help you to track in more challenging environments than with GPS alone
• Track-back feature navigates the same route back to your starting point
• Train with preloaded activity profiles such as running ,biking, swimming, hiking, climbing, mountain biking, skiing, snowboarding, cross-country skiing, stand up paddleboarding, rowing, and kayaking
• Evaluate your sleep to make sure you're getting adequate rest

Stay informed

• Silent alarms, vibration, and illuminated alerts keep you on schedule and in the loop without disturbing others
• Pregnancy tracking feature via the Garmin Connect app tracks symptoms and baby movement, delivers weekly education, and shows how your wellness and performance metrics could change during pregnancy

Long battery life

• Experience up to 14 days of battery life in Smartmode, up to 16 hours in GPS mode, and up to 40 hours in Ultra-Track battery saver mode
• Takes 3 hours to fully recharge via USB

Scratch-resistant, high-contrast display

• 45mm case crafted from fibre-reinforced polymer for added strength and durability
• LED monochrome illuminated display with 128 x 128 resolution is easy to read, and the high contrast gives you better visibility, even in bright sunlight
• Chemically strengthened, scratch-resistant display withstands the rigors of your active lifestyle

Optimal connectivity with rugged durability

• Five buttons provide access to all functions
• Maintain communication with incoming and missed calls, emails, and SMS notifications right to your wrist
• Smart phone low battery alerts, so you'll know when it's time to charge your device
• Control your music, camera, find my phone, and more
• Ruggedly built to the US Military Standard 810G for thermal shock and water resistance to 100M, making it suitable for recreational surfing, swimming, snorkeling, sailing, and water sports, but not suitable for diving
• Powered by Garmin OS with access to over 50 compatible apps from Garmin Connect
• Smartphone and real-time data synchronization capabilities
• Compatible with Mac iOS, Android, and Windows phones/Mac OS X and Windows PC desktop and laptop computers
• Bluetooth Ant+, USB
• Access Facebook, Twitter, Instagram, Google+, weather, and over 50 compatible apps